I have somewhat recently come to the realization that while I am progressing in running.... I could be better. It seems to me that I have a lot of things going for me when it comes to body type, endurance, speed and such things. I have been doing alright in races and workouts and such, but I am not satisfied with the results. I feel like I could be doing much more than I really am. After talking with some friends it seems as though many people who beat me have the ability to push their bodies to a higher limit. When I race it is hard and everything. But I don't suffer any lasting discomfort, I rarely throw up, and I am never sore following a race. It seems like I recover fairly quickly and within minutes I am feeling just fine. Races feel more like just a moderately hard workout. Do you have any tips on ways to fix this? I want to take my running to the next level but I can't do that unless I am running the races that I am capable of. I just need to find a way to push myself better.
Logan
If throwing up after a race is your main goal then I suggest eating about 6 to 9 donuts, and a half gallon of chocolate milk 5 minutes before you race. This should do the trick. Then you will feel good about your race, but not so good about the vomit on your racing flats or spikes.
Actually, throwing up after a race is no indication of how hard you ran. In fact, I have never thrown up after a race. But I ran with a kid, who went on to run at BYU that would throw up after every single race...no matter how hard. That's just how his body worked...or didn't work.
And lasting discomfort isn't necessarily an indication of how hard you ran as much as how in shape, or not in shape you are. Maybe you have seen some of the winners of marathon's doing push ups or cartwheels after winning. If you are in great shape, you should feel better after a short recovery. That's one way I gauge my fitness.
We are all built differently. I don't race any easier than I did in my prime, I could just get from punt A to Point B a lot faster back then. A lot of times that is the only difference between the fastest and slowest kid on the team...Pure, downright and dirty genetics.
That being said, Yes, you do have a lot going for you. What you are lacking is patience. Believe it or not, I am very close to your High School coaches. They know they could have run you harder in High School. Had you log more miles...but that was not the goal. The goal was to give you a great base, and let you gain a love for the sport without burning you out. It is what they feel is the best way to get you ready for college. Now you body is adjusting to running more miles, and longer intervals. Give it time. Most of my friends who had very successful college careers didn't get fast until their Junior or Senior years. (One was All-American in the 10,000 Meters, and he was a walk on.)
Focus on what you can control. Put in the miles. Work your tail off in practice. Take care of your body, and eventually the times will come. Again, THEY WILL COME. A couple of years will make a world of difference. Let your body adjust.
Don't forget why you are running in the first place. It's not to take first. It is to push yourself, and become the bet. Your best now is slower than your best in the future. That's life. And that' running.
Good luck...You will be just fine. Trust me.
If throwing up after a race is your main goal then I suggest eating about 6 to 9 donuts, and a half gallon of chocolate milk 5 minutes before you race. This should do the trick. Then you will feel good about your race, but not so good about the vomit on your racing flats or spikes.
Actually, throwing up after a race is no indication of how hard you ran. In fact, I have never thrown up after a race. But I ran with a kid, who went on to run at BYU that would throw up after every single race...no matter how hard. That's just how his body worked...or didn't work.
And lasting discomfort isn't necessarily an indication of how hard you ran as much as how in shape, or not in shape you are. Maybe you have seen some of the winners of marathon's doing push ups or cartwheels after winning. If you are in great shape, you should feel better after a short recovery. That's one way I gauge my fitness.
We are all built differently. I don't race any easier than I did in my prime, I could just get from punt A to Point B a lot faster back then. A lot of times that is the only difference between the fastest and slowest kid on the team...Pure, downright and dirty genetics.
That being said, Yes, you do have a lot going for you. What you are lacking is patience. Believe it or not, I am very close to your High School coaches. They know they could have run you harder in High School. Had you log more miles...but that was not the goal. The goal was to give you a great base, and let you gain a love for the sport without burning you out. It is what they feel is the best way to get you ready for college. Now you body is adjusting to running more miles, and longer intervals. Give it time. Most of my friends who had very successful college careers didn't get fast until their Junior or Senior years. (One was All-American in the 10,000 Meters, and he was a walk on.)
Focus on what you can control. Put in the miles. Work your tail off in practice. Take care of your body, and eventually the times will come. Again, THEY WILL COME. A couple of years will make a world of difference. Let your body adjust.
Don't forget why you are running in the first place. It's not to take first. It is to push yourself, and become the bet. Your best now is slower than your best in the future. That's life. And that' running.
Good luck...You will be just fine. Trust me.
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