What makes a great runner?

Brad,
My question is very simple. What makes a good runner GREAT?

Logan, Kaysville, UT

This is actually a pretty easy answer. First of all, if you are a good runner, you probably already have genetics on your side. Unfortunately you can't coach genetics. You've either got fast genes, or you don't. It would be much easier if we were talking about jeans, instead of genes, as you would be able to go to "Fast Levi's for everyday people" and get yourself some fast jeans.
Hopefully your parents,when they fell in love, just happened to have those genes that are meant for out running wolves. And then when they gave each other that "special hug", they passed those genes on to you. But this is the easy part, as long as you got the proper genes. You can't do anything about this.
The second part you have control over. You have to do the work. You have to put in the miles. You have to out run the wolves, if you will. I have NEVER met a GREAT runner who did not put in the work. I have never met a GREAT runner who didn't do their long runs. There isn't a great runner on this earth that didn't pay the price on the track during intervals.
To be a great runner it needs to go from running being an activity, to running being what you base your day around. Are you getting enough sleep? Are you eating enough food. Are you guzzling enough water? For GREAT runners, running is a priority. Now don't get me wrong, it's not everything. Life needs to be well balanced. This will help your running. You always have to leave yourself time for running down the ladies. Distance running is lonely enough as it is. With out the ladies, it's just plain nutty.
Running isn't a game, like most other sports. It's a chance for you to push yourself. A chance for you to see what you are really made of. It's a chance for you to push yourself further than you ever thought possible, only to push yourself further the next time. It teaches you how to deal with what life throws at you. Once you've run a race as hard as you can, pushing through the pain, and never giving up, there is nothing you can't get through in any other aspect of your life. Learning to run harder when you feel like slowing down is where you earn the real reward.
Another aspect of becoming a great runner is KNOWING you are a GREAT runner. I can promise you no one has ever won a Gold Medal without thinking they could do it. "How do you get this confidence?" You might ask. Did you read the last paragraph of am I writing this to myself? The only way to gain confidence is to put in the work. With out the HARD WORK, you can do all of the mental preparation you want and you'll still look like worn out t-shirt as you race on down the road. I'm sure you've heard the phrase: "The will to win isn't worth a nickel unless you have the will to prepare."
To put it simply, the race is won during the training, long before it is won in a meet. Once you have gotten your body into the best shape it can be in, only then can you hope to become great. It is not rocket science by any means. 1 + 1 =2
Once the work is done, you then can start hoping for everything to come together on race day. Know that even after all of the work, sometimes it won't come together. Some days you just don't have it. Sometimes it too hot, or you injure yourself. You may even come up with a case of the "Oopsy Poopsy's" race morning. That's just the beast of the sport. But realize if you have done the work, there will be more days when everything works out perfectly. You will race your hardest and run faster than you ever imagined. You will feel your hard work paying off. Without putting in the work, these days will never happen. Without the work, you'll NEVER see those days.
The ability to be GREAT is in your hands. Are you going to hit the roads the days you'd rather be watching "Saved by the Bell"? Are you going to push those days on the track when your lungs feel like they are about the burst? Are you going to pull yourself out of bed those dark mornings to meet up with the team for a morning run? Are you going to run down the person in front of you even when the race is not on the line? Are you going to kick to the finish even when no one is watching, and you aren't going to change your position anyway? Are you going to get to bed early when you have a hard workout, or race the next day? Are you going to believe in your hard work? Are you going to push out those thoughts of doubt? Are you going to bow to the pressure or rise to the occasion?
You can do it Logan. You have the drive and ability. You have great coaches who can help you with race strategy, and great work outs. The rest is up to you. Get out and put in the work, and the rest is just details. If you don't train like you are the best runner out there, you never will be.